Beyond Shadow Work: Heka and the Forgotten Science of Integration

How ignoring paradox creates illness, and the ancient remedy we’ve forgotten.

What if our shadows were never meant to be erased—but spoken?

Many of us are practitioners—whether we call ourselves healers, therapists, psychologists, coaches, or guides. Our work is not only with others, but always with ourselves. We know, deep down, that oftentimes when helping others, we are also helping ourselves. Our clients become mirrors for our…